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Wednesday, 26 September 2018 00:00

Wounds that Don't Heal Need to be Checked

Your feet are covered a good part of the day. If you are diabetic, periodic screening is important for good health. Numbness is often another sign of diabetic foot and can mask a sore or wound.

Published in Blog
Monday, 24 September 2018 00:00

Ankle Sprains Are Common Foot Injuries

If you are involved in sporting activities, you may know that incurring an ankle injury is one of the more common mishaps to occur. This type of injury typically involves the ligaments of the ankle to twist or tear, and this generally produces severe pain and discomfort. Athletes that are involved in sports that require sudden jumping or running in small spurts may be more susceptible in acquiring this type of injury. These may include activities such as football, volleyball or basketball, in addition to general running. If a fall or a severe twisting of the foot should take place, obvious symptoms and signs may include sudden pain, a loud “snap”, bruising, or swelling. It’s suggested to speak with a podiatrist as quickly as possible for correct treatment options and to learn about future injury prevention.

Sports related foot and ankle injuries require proper treatment before players can go back to their regular routines. For more information, contact Dr. Jed Wells of Foot Specialists of Corpus Christi. Our doctor can provide the care you need to keep you pain-free and on your feet.

Sports Related Foot and Ankle Injuries

Foot and ankle injuries are a common occurrence when it comes to athletes of any sport. While many athletes dismiss the initial aches and pains, the truth is that ignoring potential foot and ankle injuries can lead to serious problems. As athletes continue to place pressure and strain the area further, a mild injury can turn into something as serious as a rupture and may lead to a permanent disability. There are many factors that contribute to sports related foot and ankle injuries, which include failure to warm up properly, not providing support or wearing bad footwear. Common injuries and conditions athletes face, including:

  • Plantar Fasciitis
  • Plantar Fasciosis
  • Achilles Tendinitis
  • Achilles Tendon Rupture
  • Ankle Sprains

Sports related injuries are commonly treated using the RICE method. This includes rest, applying ice to the injured area, compression and elevating the ankle. More serious sprains and injuries may require surgery, which could include arthroscopic and reconstructive surgery. Rehabilitation and therapy may also be required in order to get any recovering athlete to become fully functional again. Any unusual aches and pains an athlete sustains must be evaluated by a licensed, reputable medical professional.

If you have any questions please feel free to contact our office located in Corpus Christi, TX. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Published in Blog
Wednesday, 19 September 2018 00:00

It's Time for Beautiful Feet.

Want to wear open toe shoes again? ...Special occasion? Vacation? ...You don't need an excuse to have beautiful nails.

Published in Blog
Monday, 17 September 2018 00:00

Steps to Maintain Foot Health While Working

The feet and overall health of the body will benefit by performing daily foot care and this is especially true if you stand or walk for the majority of the day. Many jobs require standing for extended periods of time, and this may typically affect the general condition of the feet. Choosing to wear comfortable shoes may be beneficial to achieve maximum comfort in addition to maintaining a healthy weight, which may reduce pressure on the feet. Research has shown the importance of performing mild foot and ankle stretches throughout the day and this may prevent uncomfortable foot pain. When the work day has ended, it’s advised to wash and dry the feet thoroughly followed by utilizing a good moisturizing cream, which may prevent cracked heels. Please speak with a podiatrist for additional information on how to properly take care of your feet.

While working on the feet, it is important to take the proper care of them. For more information about working on your feet, contact Dr. Jed Wells from Foot Specialists of Corpus Christi. Our doctor will treat your foot and ankle needs.

Working on Your Feet

Standing on your feet for long periods of time can cause stress and pain in your feet. Your whole body may experience change in terms of posture, back pain, bunions, callouses and or plantar warts. There are ways to avoid these conditions with proper foot care, smart choices and correct posture.

Positive Changes

Negative heeled shoe – Choosing this shoe type places the heel slightly lower than the ball of the foot. These are great for overall foot health. Find shoes that fit you correctly.

Go barefoot – Our feet were not designed to be enclosed for all hours of the day. Try to periodically expose your feet to air.

Eliminate Pain

Foot Exercises – Performing simple exercises, incorporating yoga and doing stretches are beneficial. This will allow increased blood flow to the area and muscles of the foot.

Achilles tendon – Stretching the foot out flat on the floor will relax the calf muscles and tendon. These exercises can be performed almost anywhere. Make sure you add these exercises to your daily regimen. 

With a little bit of this information and knowing more about foot health, you will notice changes. Foot stretches and proper footwear will help with pain and prevent further issues.

If you have any questions please feel free to contact our office located in Corpus Christi, TX. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about How to Handle a Long Work Day on Your Feet
Published in Blog
Wednesday, 12 September 2018 00:00

Heel Pain Can be Treated!

Do you suffer from heel pain when you get up in the morning?

Published in Blog
Monday, 10 September 2018 00:00

Foot Ailments that May Occur During Pregnancy

Pregnant women often experience foot conditions that may be a result of the changes the feet endure, which may be due to the additional weight. Foot pain is a common symptom, and this may occur the majority of the time, as a result of the feet becoming flat. Additional common symptoms that may affect the feet can include extreme swelling, which may also be referred to as edema, ingrown toenails, and cracked heels. The latter often occurs as a result of the additional weight, which may cause the feet to lose elasticity. The skin may become dry, and cracks may form, which is often uncomfortable and painful. Research has shown there may be preventative measures that can be implemented, which may help the feet to feel better. These may include elevating the feet as frequently during the day as possible, incorporating a gentle exercise program, and drinking plenty of fresh water as often as possible. If you are experiencing specific foot conditions, it’s helpful to consult with a podiatrist who can properly treat any foot condition you may have.

Pregnant women with swollen feet can be treated with a variety of different methods that are readily available. For more information about other cures for swollen feet during pregnancy, consult with Dr. Jed Wells from Foot Specialists of Corpus Christi. Our doctor will attend to all of your foot and ankle needs.

What Foot Problems Can Arise During Pregnancy?

One problem that can occur is overpronation, which occurs when the arch of the foot flattens and tends to roll inward.  This can cause pain and discomfort in your heels while you’re walking or even just standing up, trying to support your baby.  

Another problem is edema, or swelling in the extremities. This often affects the feet during pregnancy but tends to occur in the later stages. 

How Can I Keep My Feet Healthy During Pregnancy?

  • Wearing orthotics can provide extra support for the feet and help distribute weight evenly
  • Minimize the amount of time spent walking barefoot
  • Wear shoes with good arch support
  • Wear shoes that allow for good circulation to the feet
  • Elevate feet if you experience swelling
  • Massage your feet
  • Get regular, light exercise, such as walking, to promote blood circulation to the feet

If you have any questions please feel free to contact our office located in Corpus Christi, TX. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Foot Care for Pregnant Women
Published in Blog
Wednesday, 05 September 2018 00:00

Reminder - When was the last time...

Custom orthotics (shoe inserts) should be replaced periodically. They need to fit properly to give you the best results. Protect your feet and ankles.

Published in Blog
Tuesday, 04 September 2018 00:00

Possible Causes of Ingrown Toenails

Many children may experience the pain of an ingrown toenail and be unaware of what the condition is. Some of the symptoms may be a liquid oozing from the nail, redness, or severe tenderness. It is typically the result of the toenail being trimmed too short or incorrectly, and may develop quickly. If this condition is not treated promptly, a painful and serious infection may develop. Other people may experience this ailment occurring from wearing shoes that are too tight, an object falling on the toe, which may cause a severe injury, or an activity that is repeated such as kicking a soccer ball. For severe ingrown toenails, surgery may be necessary to remove a portion of the nail. If you have an ingrown toenail, please speak with a podiatrist who can implement the proper treatment methods.

Ingrown toenails may initially present themselves as a minor discomfort, but they may progress into an infection in the skin without proper treatment. For more information about ingrown toenails, contact Dr. Jed Wells of Foot Specialists of Corpus Christi. Our doctor can provide the care you need to keep you pain-free and on your feet.

Ingrown Toenails

Ingrown toenails are caused when the corner or side of a toenail grows into the soft flesh surrounding it. They often result in redness, swelling, pain, and in some cases, infection. This condition typically affects the big toe and may recur if it is not treated properly.

Causes

  • Improper toenail trimming
  • Genetics
  • Improper shoe fitting
  • Injury from pedicures or nail picking
  • Abnormal gait
  • Poor hygiene

You are more likely to develop an ingrown toenail if you are obese, have diabetes, arthritis, or have any fungal infection in your nails. Additionally, people who have foot or toe deformities are at a higher risk of developing an ingrown toenail.

Symptoms

Some symptoms of ingrown toenails are redness, swelling, and pain. In rare cases, there may be a yellowish drainage coming from the nail.

Treatment

Ignoring an ingrown toenail can have serious complications. Infections of the nail border can progress to a deeper soft-tissue infection, which can then turn into a bone infection. You should always speak with your podiatrist if you suspect you have an ingrown toenail, especially if you have diabetes or poor circulation.

If you have any questions, please feel free to contact our office located in Corpus Christi, TX. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Ingrown Toenail Care
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