Same Day or Next Day Appointments Available Laredo (956) 726-9797 Se Habla Español
Same Day or Next Day Appointments Available Laredo (956) 726-9797 Se Habla Español
Choosing the right high heel height is a delicate balance between fashion and comfort, with implications for both style and foot health. While personal preferences play a role, experts recommend considering a heel height that is one to two inches. This range provides a stylish lift without subjecting the feet to excessive pressure or discomfort. Lower heels distribute weight more evenly, reducing strain on the balls of the feet and minimizing the risk of conditions such as bunions or metatarsalgia. Additionally, a modest heel height promotes a more natural posture, preventing issues like lower back pain and Achilles tendon strain. Ultimately, the optimal high heel height is one that allows you to walk with grace and confidence while prioritizing the well-being of your feet. By striking this balance, you can effortlessly blend style with comfort, ensuring your footwear choices enhance both your fashion statement and overall foot health. If you are interested in seeking additional information about how wearing high heels affect your feet, it is suggested that you consult a podiatrist.
High heels have a history of causing foot and ankle problems. If you have any concerns about your feet or ankles, contact Jed Wells, DPM from Jed Wells, DPM Foot Specialist. Our doctor can provide the care you need to keep you pain-free and on your feet.
Effects of High Heels on the Feet
High heels are popular shoes among women because of their many styles and societal appeal. Despite this, high heels can still cause many health problems if worn too frequently.
Which Parts of My Body Will Be Affected by High Heels?
What Kinds of Foot Problems Can Develop from Wearing High Heels?
How Can I Still Wear High Heels and Maintain Foot Health?
If you want to wear high heeled shoes, make sure that you are not wearing them every day, as this will help prevent long term physical problems. Try wearing thicker heels as opposed to stilettos to distribute weight more evenly across the feet. Always make sure you are wearing the proper shoes for the right occasion, such as sneakers for exercising. If you walk to work, try carrying your heels with you and changing into them once you arrive at work. Adding inserts to your heels can help cushion your feet and absorb shock. Full foot inserts or metatarsal pads are available.
If you have any questions please feel free to contact our offices located in Corpus Christi, and Laredo, TX . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Gout, a form of arthritis caused by excess uric acid in the bloodstream and often causing pain in the big toe joint, necessitates a dietary approach that carefully selects foods to manage symptoms. Opting for low-purine choices is key, as purines metabolize into uric acid. Fruits such as cherries, berries, and citrus fruits boast anti-inflammatory properties, aiding in gout management. Vegetables like kale, cabbage, and bell peppers are low in purines and rich in vitamins. Whole grains, including brown rice and quinoa, serve as nutritious alternatives to refined grains. Proteins from low-purine sources, such as tofu, legumes, and low-fat dairy, offer essential nutrients without exacerbating uric acid levels. Hydration is vital, and ample water intake helps to flush out excess uric acid. Limiting alcohol consumption, particularly beer and spirits is advisable. If you have been afflicted with gout, it is strongly suggested that you are under the care of a podiatrist who can help you to manage this painful condition.
Gout is a foot condition that requires certain treatment and care. If you are seeking treatment, contact Jed Wells, DPM from Jed Wells, DPM Foot Specialist. Our doctor will treat your foot and ankle needs.
What Is Gout?
Gout is a type of arthritis caused by a buildup of uric acid in the bloodstream. It often develops in the foot, especially the big toe area, although it can manifest in other parts of the body as well. Gout can make walking and standing very painful and is especially common in diabetics and the obese.
People typically get gout because of a poor diet. Genetic predisposition is also a factor. The children of parents who have had gout frequently have a chance of developing it themselves.
Gout can easily be identified by redness and inflammation of the big toe and the surrounding areas of the foot. Other symptoms include extreme fatigue, joint pain, and running high fevers. Sometimes corticosteroid drugs can be prescribed to treat gout, but the best way to combat this disease is to get more exercise and eat a better diet.
If you have any questions please feel free to contact our offices located in Corpus Christi, and Laredo, TX . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Podiatrists are specialized healthcare professionals who focus on the diagnosis, treatment, and prevention of disorders related to the feet and lower extremities. Podiatrists undergo extensive education and training, equipping them with the knowledge to address a spectrum of foot conditions, from common ailments to complex issues. Their responsibilities encompass conducting thorough examinations, utilizing diagnostic tools, and devising personalized treatment plans. Podiatrists commonly treat conditions such as bunions, heel pain, and toenail disorders. They may also provide guidance on proper foot care, footwear selection, and preventive measures. These professionals operate in diverse settings, including private practices, hospitals, and outpatient clinics. Some podiatrists specialize further in areas, such as sports medicine or surgery, offering comprehensive care for individuals of all ages. If you have foot or ankle problems, it is suggested that you make an appointment with a podiatrist.
If you are experiencing pain in the feet or ankles, don’t join the stubborn majority refusing treatment. Feel free to contact Jed Wells, DPM from Jed Wells, DPM Foot Specialist. Our doctor can provide the care you need to keep you pain-free and on your feet.
What Is a Podiatrist?
Someone would seek the care of a podiatrist if they have suffered a foot injury or have common foot ailments such as heal spurs, bunions, arch problems, deformities, ingrown toenails, corns, foot and ankle problems, etc.
Podiatric Treatment
A podiatrist will treat the problematic areas of the feet, ankle or lower leg by prescribing the following:
A common podiatric procedure a podiatrist will use is a scanner or force plate which will allow the podiatrist to know the designs of orthotics. Patients are then told to follow a series of tasks to complete the treatment. The computer will scan the foot a see which areas show weight distribution and pressure points. The podiatrist will read the analysis and then determine which treatment plans are available.
If you have any questions please feel free to contact our offices located in Corpus Christi, and Laredo, TX . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Have you noticed a bony protrusion on the side of your big toe? If so, you may have developed the foot condition known as a bunion. Don't let bunions interfere with your daily activities.
Ingrown toenails occur when the edge or corner of a toenail grows into the adjacent skin, causing pain, redness, and swelling. Although the big toe is commonly affected, any toenail can become ingrown. Various factors contribute to ingrown toenails, including wearing ill-fitting shoes, improper toenail trimming, injuries, and inherent deformities. If the area becomes infected, characterized by redness, swelling and pus, it is strongly suggested that you see a podiatrist for immediate treatment. Severe cases of ingrown toenails may necessitate surgical intervention, involving the removal of the ingrown portion of the nail. Ablation, applying a small electrical charge or liquid solution during surgery, may help to prevent future ingrowth. In some cases a portion of the toenail, or the entire toenail may need to be removed. However, if you do not practice good foot care, the problem is more likely to reoccur. If you have surgery, it can take two to four months for your nail to grow back. Seeking a professional diagnosis is beneficial for those with recurring ingrown toenails or individuals with diabetes. Wearing comfortable shoes aids healing, but persistent or worsening symptoms require medical attention. To safely manage problematic ingrown toenails, it is suggested that you schedule an appointment with a podiatrist.
Ingrown toenails may initially present themselves as a minor discomfort, but they may progress into an infection in the skin without proper treatment. For more information about ingrown toenails, contact Jed Wells, DPM of Jed Wells, DPM Foot Specialist. Our doctor can provide the care you need to keep you pain-free and on your feet.
Ingrown Toenails
Ingrown toenails are caused when the corner or side of a toenail grows into the soft flesh surrounding it. They often result in redness, swelling, pain, and in some cases, infection. This condition typically affects the big toe and may recur if it is not treated properly.
Causes
You are more likely to develop an ingrown toenail if you are obese, have diabetes, arthritis, or have any fungal infection in your nails. Additionally, people who have foot or toe deformities are at a higher risk of developing an ingrown toenail.
Symptoms
Some symptoms of ingrown toenails are redness, swelling, and pain. In rare cases, there may be a yellowish drainage coming from the nail.
Treatment
Ignoring an ingrown toenail can have serious complications. Infections of the nail border can progress to a deeper soft-tissue infection, which can then turn into a bone infection. You should always speak with your podiatrist if you suspect you have an ingrown toenail, especially if you have diabetes or poor circulation.
If you have any questions, please feel free to contact our offices located in Corpus Christi, and Laredo, TX . We offer the newest diagnostic and treatment technologies for all your foot care needs.
A broken toe, though seemingly minor, unfolds as a painful reality, demanding attention to its distinctive features. The anatomy of toes, comprising small bones known as phalanges, renders them susceptible to fractures. A break in the toe may occur from trauma, such as dropping a heavy object on it or stubbing it against a hard surface. The symptoms of a broken toe are noticeable through localized pain, swelling, and bruising, often accompanied by difficulty in bearing weight on the affected toe. A limited range of motion and deformity, where the toe appears crooked or misaligned, are indicative signs. The pain intensifies with movement or pressure, and in some cases, there may be a noticeable cracking sound at the time of injury. If you have broken your toe, it is suggested that you visit a podiatrist as quickly as possible who can perform a correct diagnosis and treat it accordingly.
Broken toes may cause a lot of pain and should be treated as soon as possible. If you have any concerns about your feet, contact Jed Wells, DPM from Jed Wells, DPM Foot Specialist. Our doctor will treat your foot and ankle needs.
What Is a Broken Toe?
A broken toe occurs when one or more of the toe bones of the foot are broken after an injury. Injuries such as stubbing your toe or dropping a heavy object on it may cause a toe fracture.
Symptoms of a Broken Toe
Although the injured toe should be monitored daily, it is especially important to have a podiatrist look at your toe if you have severe symptoms. Some of these symptoms include worsening or new pain that is not relieved with medication, sores, redness, or open wounds near the toe.
If you have any questions, please feel free to contact our offices located in Corpus Christi, and Laredo, TX . We offer the newest diagnostic and treatment technologies for all your foot care needs.
