If you need a more accessible version of this website, click this button on the right.Switch to Accessible Site

Same Day or Next Day Appointments Available Laredo (956) 726-9797 Se Habla Español

Tuesday, 18 February 2025 00:00

Wearing high heels can lead to a variety of foot problems due to the unnatural positioning and pressure they place on the feet. High heels force the toes into a confined space and push the body’s weight forward, increasing pressure on the toes and the ball of the foot. This can lead to painful conditions such as bunions, corns, and calluses. Over time, wearing high heels can also cause shortening and tightening of the Achilles tendon, leading to Achilles tendinitis or heel pain. Additionally, the elevated heel alters the natural alignment of the spine and joints, potentially causing back and knee pain. High heels can also contribute to the development of plantar fasciitis due to the strain they place on the bottom of the foot. While wearing high heels occasionally may not cause immediate harm, frequent use can lead to long-term foot and joint problems. If you have foot pain from wearing high heels, it is suggested that you confer with a podiatrist who can treat various foot conditions, and educate you on more appropriate  shoes to wear.

High heels have a history of causing foot and ankle problems. If you have any concerns about your feet or ankles, contact Jed Wells, DPM from Jed Wells, DPM Foot Specialist. Our doctor can provide the care you need to keep you pain-free and on your feet.

Effects of High Heels on the Feet

High heels are popular shoes among women because of their many styles and societal appeal.  Despite this, high heels can still cause many health problems if worn too frequently.

Which Parts of My Body Will Be Affected by High Heels?

  • Ankle Joints
  • Achilles Tendon – May shorten and stiffen with prolonged wear
  • Balls of the Feet
  • Knees – Heels cause the knees to bend constantly, creating stress on them
  • Back – They decrease the spine’s ability to absorb shock, which may lead to back pain.  The vertebrae of the lower back may compress.

What Kinds of Foot Problems Can Develop from Wearing High Heels?

  • Corns
  • Calluses
  • Hammertoe
  • Bunions
  • Morton’s Neuroma
  • Plantar Fasciitis

How Can I Still Wear High Heels and Maintain Foot Health?

If you want to wear high heeled shoes, make sure that you are not wearing them every day, as this will help prevent long term physical problems.  Try wearing thicker heels as opposed to stilettos to distribute weight more evenly across the feet.  Always make sure you are wearing the proper shoes for the right occasion, such as sneakers for exercising.  If you walk to work, try carrying your heels with you and changing into them once you arrive at work.  Adding inserts to your heels can help cushion your feet and absorb shock. Full foot inserts or metatarsal pads are available. 

If you have any questions please feel free to contact our offices located in Corpus Christi, and Laredo, TX . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Why High Heels Are Not Ideal for Healthy Feet
Tuesday, 11 February 2025 00:00

Gout is a form of arthritis that often affects the big toe, causing sudden and intense pain. It occurs when uric acid builds up in the bloodstream, forming sharp crystals in the joints. This usually happens when the body produces too much uric acid or does not excrete enough through the kidneys. Symptoms of gout in the big toe include extreme pain, swelling, redness, and warmth in the joint, typically occurring suddenly, often at night. The pain can be so intense that even the lightest touch, like the weight of a blanket, can feel unbearable. Treatment for gout involves medications to reduce inflammation and pain, such as NSAIDs, colchicine, or corticosteroids. Long-term management includes medications to lower uric acid levels and dietary changes, such as reducing alcohol and high-purine foods. A podiatrist can help manage gout, provide pain relief, and recommend lifestyle changes. If you are experiencing this condition, it is suggested that you make an appointment with a podiatrist.

Gout is a foot condition that requires certain treatment and care. If you are seeking treatment, contact Jed Wells, DPM from Jed Wells, DPM Foot Specialist. Our doctor will treat your foot and ankle needs.

What Is Gout?

Gout is a type of arthritis caused by a buildup of uric acid in the bloodstream. It often develops in the foot, especially the big toe area, although it can manifest in other parts of the body as well. Gout can make walking and standing very painful and is especially common in diabetics and the obese.

People typically get gout because of a poor diet. Genetic predisposition is also a factor. The children of parents who have had gout frequently have a chance of developing it themselves.

Gout can easily be identified by redness and inflammation of the big toe and the surrounding areas of the foot. Other symptoms include extreme fatigue, joint pain, and running high fevers. Sometimes corticosteroid drugs can be prescribed to treat gout, but the best way to combat this disease is to get more exercise and eat a better diet.

If you have any questions please feel free to contact our offices located in Corpus Christi, and Laredo, TX . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Everything You Need to Know About Gout
Friday, 07 February 2025 00:00

If you are suffering from tenderness, pain, or stiffness in the joints of your feet or ankles, call us to schedule an appointment.

Tuesday, 04 February 2025 00:00

Peripheral neuropathy is a condition that affects the peripheral nervous system, causing damage to the nerves outside the brain and spinal cord. It can result from various factors, including diabetes, injury, infections, or certain medications. The symptoms often include pain, weakness, numbness, tingling, and a burning sensation, typically in the feet and hands. This discomfort can range from mild to severe and may make walking or performing daily tasks difficult. Treatment for peripheral neuropathy depends on the underlying cause but usually includes pain management, targeted exercises, and medications to reduce nerve inflammation. In some cases, lifestyle changes like controlling blood sugar or improving circulation may help alleviate symptoms. A podiatrist can assist by evaluating your condition, offering pain relief strategies, providing custom orthotics to improve mobility, and recommending exercises to maintain strength and flexibility. If you are experiencing symptoms of peripheral neuropathy, it is suggested that you schedule an appointment with a podiatrist for expert care and management.

Neuropathy

Neuropathy can be a potentially serious condition, especially if it is left undiagnosed. If you have any concerns that you may be experiencing nerve loss in your feet, consult with Jed Wells, DPM from Jed Wells, DPM Foot Specialist. Our doctor will assess your condition and provide you with quality foot and ankle treatment for neuropathy.

What Is Neuropathy?

Neuropathy is a condition that leads to damage to the nerves in the body. Peripheral neuropathy, or neuropathy that affects your peripheral nervous system, usually occurs in the feet. Neuropathy can be triggered by a number of different causes. Such causes include diabetes, infections, cancers, disorders, and toxic substances.

Symptoms of Neuropathy Include:

  • Numbness
  • Sensation loss
  • Prickling and tingling sensations
  • Throbbing, freezing, burning pains
  • Muscle weakness

Those with diabetes are at serious risk due to being unable to feel an ulcer on their feet. Diabetics usually also suffer from poor blood circulation. This can lead to the wound not healing, infections occurring, and the limb may have to be amputated.

Treatment

To treat neuropathy in the foot, podiatrists will first diagnose the cause of the neuropathy. Figuring out the underlying cause of the neuropathy will allow the podiatrist to prescribe the best treatment, whether it be caused by diabetes, toxic substance exposure, infection, etc. If the nerve has not died, then it’s possible that sensation may be able to return to the foot.

Pain medication may be issued for pain. Electrical nerve stimulation can be used to stimulate nerves. If the neuropathy is caused from pressure on the nerves, then surgery may be necessary.

If you have any questions, please feel free to contact our offices located in Corpus Christi, and Laredo, TX . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Neuropathy
Connect with us