Pregnant women often experience foot conditions that may be a result of the changes the feet endure, which may be due to the additional weight. Foot pain is a common symptom, and this may occur the majority of the time, as a result of the feet becoming flat. Additional common symptoms that may affect the feet can include extreme swelling, which may also be referred to as edema, ingrown toenails, and cracked heels. The latter often occurs as a result of the additional weight, which may cause the feet to lose elasticity. The skin may become dry, and cracks may form, which is often uncomfortable and painful. Research has shown there may be preventative measures that can be implemented, which may help the feet to feel better. These may include elevating the feet as frequently during the day as possible, incorporating a gentle exercise program, and drinking plenty of fresh water as often as possible. If you are experiencing specific foot conditions, it’s helpful to consult with a podiatrist who can properly treat any foot condition you may have.

Pregnant women with swollen feet can be treated with a variety of different methods that are readily available. For more information about other cures for swollen feet during pregnancy, consult with Jed Wells, DPM from Jed Wells, DPM Foot Specialist. Our doctor will attend to all of your foot and ankle needs.

What Foot Problems Can Arise During Pregnancy?

One problem that can occur is overpronation, which occurs when the arch of the foot flattens and tends to roll inward.  This can cause pain and discomfort in your heels while you’re walking or even just standing up, trying to support your baby.  

Another problem is edema, or swelling in the extremities. This often affects the feet during pregnancy but tends to occur in the later stages. 

How Can I Keep My Feet Healthy During Pregnancy?

• Wearing orthotics can provide extra support for the feet and help distribute weight evenly
• Minimize the amount of time spent walking barefoot
• Wear shoes with good arch support
• Wear shoes that allow for good circulation to the feet
• Elevate feet if you experience swelling
• Massage your feet
• Get regular, light exercise, such as walking, to promote blood circulation to the feet

If you have any questions please feel free to contact our offices located in Corpus Christi, and Laredo, TX . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.