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Healthy Foods And Stress Fractures

Monday, 03 February 2020 00:00

Research has indicated that a large percentage of athlete’s have experienced stress fractures at least once in their lifetime. The feet bear the weight of the body, and can cause muscle fatigue. This may be a significant factor in causing small cracks in the bones of the feet, which can lead to severe pain and discomfort. Recent studies have shown that eating healthy foods may be beneficial in reducing the risk of getting stress fractures. Nutritional deficiencies may contribute to the development of this ailment. Your risk may be diminished by eating fresh fruits and vegetables, as this may help to provide the body with necessary nutrients. If you would like more information about how stress fractures can affect the feet, and how to possibly prevent them, please consult with a podiatrist.

Activities where too much pressure is put on the feet can cause stress fractures. To learn more, contact Dr. Jed Wells from Foot Specialists of Corpus Christi. Our doctor can provide the care you need to keep your pain free and on your feet.

Dealing with Stress Fractures of the Foot and Ankle

Stress fractures occur in the foot and ankle when muscles in these areas weaken from too much or too little use.  The feet and ankles then lose support when walking or running from the impact of the ground. Since there is no protection, the bones receive the full impact of each step. Stress on the feet can cause cracks to form in the bones, thus creating stress fractures.

What Are Stress Fractures?

Stress fractures occur frequently in individuals whose daily activities cause great impact on the feet and ankles. Stress factors are most common among:

  • Runners                                  
  • People affected with Osteoporosis
  • Tennis or basketball players
  • Gymnasts
  • High impact workouts

Symptoms

Pain from the fractures occur in the area of the fractures and can be constant or intermittent. It will often cause sharp or dull pain with swelling and tenderness. Engaging in any kind of activity which involves high impact will aggravate pain.

If you have any questions please feel free to contact our office located in Corpus Christi, TX . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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