If you need a more accessible version of this website, click this button on the right.Switch to Accessible Site

Same Day or Next Day Appointments Available Laredo (956) 726-9797 Se Habla Español

Stretch Before Running

Monday, 07 January 2019 00:00

Many people enjoy running as a form of exercise to maintain cardiovascular health, in addition to losing weight. An effective method that can be implemented, which may possibly prevent injuries from occurring, may include to properly warm up and stretch before beginning a run. It may be beneficial to undergo a physical examination before embarking on this sport, and this may pinpoint any health issues that may be present. Additionally, if you set realistic goals about your running, it may aid in promoting safety and possibly prevent overexertion. It is suggested to wear appropriate shoes while running and this may ensure a proper fit. If you are considering running as a hobby or sport, it is advised to speak to a podiatrist who can properly educate you on preventing running injuries.

Exercising your feet regularly with the proper foot wear is a great way to prevent injuries. If you have any concerns about your feet, contact Dr. Jed Wells of Foot Specialists of Corpus Christi. Our doctor will treat your foot and ankle needs.

How to Prevent Running Injuries

Many common running injuries are caused by overuse and overtraining. When the back of the kneecap starts wearing out and starts causing pain in your knee, this is commonly referred to as runner’s knee. Runner’s knee is a decrease in strength in your quadriceps and can occur if you’re not wearing properly fitted or supporting shoes. To prevent runner’s knee, focusing on hip strengthening is a good idea, as well as strengthening your quads to keep the kneecaps aligned.

What Are Some Causes of Running Injuries?
- One cause of a common running injury is called iliotibial band syndrome.
- Plantar fasciitis is also another common injury.
- Stress fractures can occur from overtraining, lack of calcium, or even your running style.

Best Ways to Prevent Running Injuries
- Wear footwear that fits properly and suits your running needs.
- Running shoes are the only protective gear that runners have to safeguard them from injury.
- Make a training schedule. Adding strengthening exercises as well as regular stretching can help keep you strong and limber and can lessen the possibility of injuries.
- Stretching keeps muscles limber; this will help you gain better flexibility.

If you have any questions please feel free to contact our office located in Corpus Christi, TX. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Preventing Running Injuries
Connect with us