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April 2021

Research has indicated a significant portion of the population stands for the majority of their work day. This can have an impact on the feet, and it can be beneficial to sit for short periods of time throughout the day. It may help to refrain from standing on hard surfaces, in addition to wearing shoes that fit correctly. It is important for shoes to have adequate room for the toes to move freely in, and it may be wise to consider wearing custom made orthotics. There are several foot conditions that can develop from standing on your feet for hours including bunions, joint fatigue, and swelling. Speaking with a podiatrist may provide you with information on how to avoid painful foot conditions while standing, and it is suggested that you schedule a consultation.

While working on the feet, it is important to take the proper care of them. For more information about working on your feet, contact Dr. Jed Wells from Foot Specialists of Corpus Christi. Our doctor will treat your foot and ankle needs.

Working on Your Feet

Standing on your feet for long periods of time can cause stress and pain in your feet. Your whole body may experience change in terms of posture, back pain, bunions, callouses and or plantar warts. There are ways to avoid these conditions with proper foot care, smart choices and correct posture.

Positive Changes

Negative heeled shoe – Choosing this shoe type places the heel slightly lower than the ball of the foot. These are great for overall foot health. Find shoes that fit you correctly.

Go barefoot – Our feet were not designed to be enclosed for all hours of the day. Try to periodically expose your feet to air.

Eliminate Pain

Foot Exercises – Performing simple exercises, incorporating yoga and doing stretches are beneficial. This will allow increased blood flow to the area and muscles of the foot.

Achilles tendon – Stretching the foot out flat on the floor will relax the calf muscles and tendon. These exercises can be performed almost anywhere. Make sure you add these exercises to your daily regimen. 

With a little bit of this information and knowing more about foot health, you will notice changes. Foot stretches and proper footwear will help with pain and prevent further issues.

If you have any questions please feel free to contact our office located in Corpus Christi, TX . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about How to Handle a Long Work Day on Your Feet
Published in Blog
Thursday, 22 April 2021 00:00

Are Bunions Affecting Your Everyday Life?

Have you noticed a bony protrusion on the side of your big toe? If so, you may have developed the foot condition known as a bunion. Don't let bunions interfere with your daily activities.

Published in Blog
Monday, 19 April 2021 00:00

Can I Run With a Broken Toe?

Your toes play a very important role when it comes to movement, especially for runners. Your toes stabilize your foot with each step that you take and help you push off the ground, and your big toes also play a role in stabilizing your arches. If you have broken a toe, you may experience symptoms such as severe bruising, pain, deformity, discoloration, and swelling. Naturally, this can make walking, and even standing, difficult. Running with a broken toe is therefore not suggested. A broken toe can take up to six weeks to heal, depending on the severity of the break, and engaging in high impact exercises like running before the toe is fully healed can lead to pain and further injury. If you have broken your toe, please seek the care of a podiatrist.

Broken toes may cause a lot of pain and should be treated as soon as possible. If you have any concerns about your feet, contact Dr. Jed Wells from Foot Specialists of Corpus Christi. Our doctor will treat your foot and ankle needs.

What Is a Broken Toe?

A broken toe occurs when one or more of the toe bones of the foot are broken after an injury. Injuries such as stubbing your toe or dropping a heavy object on it may cause a toe fracture.

Symptoms of a Broken Toe

  • Swelling
  • Pain (with/without wearing shoes)
  • Stiffness
  • Nail Injury

Although the injured toe should be monitored daily, it is especially important to have a podiatrist look at your toe if you have severe symptoms. Some of these symptoms include worsening or new pain that is not relieved with medication, sores, redness, or open wounds near the toe.

If you have any questions, please feel free to contact our office located in Corpus Christi, TX . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about What to Know About a Broken Toe
Published in Blog
Monday, 12 April 2021 00:00

Symptoms of a Foot Infection

An injury or trauma to the foot can sometimes lead to a foot infection. Blisters, wounds, and ingrown toenails are just some of the foot problems that can lead to infection, and the feet often provide an ideal environment for bacteria or fungi to grow and thrive. Infections of the feet usually cause symptoms, including redness or warmth around the affected area, pus drainage, a foul smell, skin discoloration, swelling, pain, and difficulty walking. Left untreated, an infection could spread and lead to serious complications, especially in people who have diabetes, poor circulation, or a compromised immune system. If you notice signs of infection in your feet, it is strongly suggested that you seek the care of a podiatrist.

Foot and ankle trauma is common among athletes and the elderly. If you have concerns that you may have experienced trauma to the foot and ankle, consult with Dr. Jed Wells from Foot Specialists of Corpus Christi. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

Foot and ankle trauma cover a range of injuries all over the foot; common injuries include:

  • Broken bones
  • Muscle strains
  • Injuries to the tendons and ligaments
  • Stress fractures

Symptoms

Symptoms of foot and ankle injuries vary depending on the injury, but more common ones include:

  • Bruising
  • Inflammation/ Swelling
  • Pain

Diagnosis

To properly diagnose the exact type of injury, podiatrists will conduct a number of different tests. Some of these include sensation and visual tests, X-rays, and MRIs. Medical and family histories will also be taken into account.

Treatment

Once the injury has been diagnosed, the podiatrist can than offer the best treatment options for you. In less severe cases, rest and keeping pressure off the foot may be all that’s necessary. Orthotics, such as a specially made shoes, or immobilization devices, like splints or casts, may be deemed necessary. Finally, if the injury is severe enough, surgery may be necessary.

If you have any questions, please feel free to contact our office located in Corpus Christi, TX . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Foot and Ankle Fractures
Published in Blog
Monday, 05 April 2021 00:00

How Can an Achilles Tendon Injury Occur?

The Achilles tendon is an integral part of having mobility in everyday activities. It is located in the back of the leg, and connects the calf muscles to the heel. It is considered to be the strongest tendon in the body, but can still become injured and cause pain. Injuries can happen as a result of playing sports, suddenly stepping off of a curb, or wearing high heels over an extended period of time. Many patients can endure a partial tear, which may occur from an Achilles tendon that has gradually become weak. A complete tear will most likely make walking impossible and immediate treatment is recommended. If you have experienced any type of injury to your Achilles tendon, please consult with a podiatrist who can effectively treat this condition.

Achilles tendon injuries need immediate attention to avoid future complications. If you have any concerns, contact Dr. Jed Wells of Foot Specialists of Corpus Christi. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Is the Achilles Tendon?

The Achilles tendon is a tendon that connects the lower leg muscles and calf to the heel of the foot. It is the strongest tendon in the human body and is essential for making movement possible. Because this tendon is such an integral part of the body, any injuries to it can create immense difficulties and should immediately be presented to a doctor.

What Are the Symptoms of an Achilles Tendon Injury?

There are various types of injuries that can affect the Achilles tendon. The two most common injuries are Achilles tendinitis and ruptures of the tendon.

Achilles Tendinitis Symptoms

  • Inflammation
  • Dull to severe pain
  • Increased blood flow to the tendon
  • Thickening of the tendon

Rupture Symptoms

  • Extreme pain and swelling in the foot
  • Total immobility

Treatment and Prevention

Achilles tendon injuries are diagnosed by a thorough physical evaluation, which can include an MRI. Treatment involves rest, physical therapy, and in some cases, surgery. However, various preventative measures can be taken to avoid these injuries, such as:

  • Thorough stretching of the tendon before and after exercise
  • Strengthening exercises like calf raises, squats, leg curls, leg extensions, leg raises, lunges, and leg presses

If you have any questions please feel free to contact our office located in Corpus Christi, TX . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Read more about What are Achilles Tendon Injuries
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